Recipes / Quick & Easy / Cauliflower "Mock Mashed Potatoes"
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Serving: 4
Prep Time: 15 minutes
Cooking Time: 7 minutes
A low-carb alternative to mashed potatoes. Still delicious and super-nutritious!
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Ingredients


Directions

1. Remove bottom and outer leaves of cauliflower; clean and cut cauliflower into small pieces.
2. Bring stock to a boil. Add cauliflower and boil for 7 minutes, or until tender. Drain well; reserve ½ cup of liquid.
3. In a bowl with an immersion blender, or in a food processor, puree the cooked cauliflower, garlic, parmesan and half n’ half until smooth. Use reserved cooking stock to create desired consistency. Add salt and pepper to taste; serve immediately.

 


Nutrition Facts

Calories: 80
Fat: 3 g
Carbohydrates: 9 g
Sodium: 160 mg
Fiber: 3 g
Protein: 6 g
Cholesterol: 15 mg