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1. Peel and trim the pith from oranges. Slice crosswise about ¼-inch thick.
2. Cut the avocado in half crosswise to remove the pit, peel, then slice crosswise into circles about ¼-inch thick. (note, this is a different way to cut the avocado to get round rings!)
3. Arrange a few slices of orange and avocado on a serving plate. Scatter arugula and pomegranate seeds on top.
4. In small bowl, whisk together molasses, avocado oil and lemon juice. Drizzle the molasses mixture evenly over the salad.
5. Season with salt and pepper. Garnish with pumpkin seeds and marinated onions.
MARINATED RED ONIONS
1. In small bowl, toss together onions, lemon juice and seasonings. Cover and chill for one hour.
Calories: 220
Fat: 14 g
Carbohydrates: 22 g
Sodium: 310 mg
Fiber: 6 g
Protein: 5 g
Cholesterol: 0 g