Strawberry Banana Smoothie - OMIT

Serving: 1
Prep Time: 5 minutes
Cooking Time:

Go bananas! This creamy fruit is a heart healthy source of soluble fiber gift-wrapped by nature for an easy, portable, anti-inflammatory snack.

Ingredients

1/2 cup plain 0% fat Greek yogurt

1/4 cup unsweetened light almond milk (or low-fat milk)

1/2 banana

1/4 cup mixed frozen berries

1 teaspoon ground flaxseed

1. Combine all ingredients in blender (or other smoothie maker).
2. Whirl together until blended.

150?calories
2g fat
0mg cholesterol
90mg sodium
23g carbohydrate
4g fiber
12g protein, Exchanges: 1.5 Carbohydrate
1.5 Protein
.5 Fat